IDO MOVEMENT FOR CULTURE

Journal of Martial Arts Anthropology

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Abstract - Tips about effort and "effortless" sport training

“Effortless” training should be joyful, attractive, varied, purifying, reducing tiredness, and also economic, i.e. purposeful, efficient and economical – as praxeology teaches, so as not to unnecessarily engage physical, psychical and spiritual energies. Removal of physical contusions and psychical and spiritual contusions of a sportsman is connected with psychophysical training. The foundation of these practices is the faith – not only the faith in success, but also transcendence leading to “spiritual calm of a sportsman”. The author recommends supplementary application of radiesthesia techniques in a training process.