Abstract - Theoretical assumptions and practical solutions of taekwon-do training in Poland
Taekwon-do (ITF version) belongs both to martial arts and arts of self-defence. Attempts to join traditional elements of shaping a competitor with modern methods of training ensure optimal effects. In Poland there are three models of training: traditional (historical), sports (contemporary) and mixed (progressive). Trainees are divided into: beginners (10–7 gup), who practise twice a week for about 60 to 90 mins, intermediate (6–3 gup), who practise 3–4 times a week for 90 mins, advanced (2 gup – II dan) 4–6 times a week for about 90 to 120 mins, instructors (from III dan), who practise with various frequency.
Sport rivalry model can be presented in the shape of a pyramid which levels refers to specific requirements of participation in competitions at different levels. Taking that into consideration taekwon-do can be practised at all levels of the contemporary physical education.